Harriet’s classes and practices are inspired by the elements, and her experience and study of yogic and tantric philosophy, shamanism and transpersonal psychotherapy. Harriet’s intention is to guide you in a moving meditation and empower you with tools to deepen your connectedness to life, and to create an environment for self-exploration, loving acceptance, and fun! Her classes usually incorporate pranayama (breath work), and elements of hatha, yin and vinyasa flow and are designed to offer a challenge as well as deep grounding for the nervous system. After 16 years of practicing yoga she qualified as a teacher and her study is ongoing and varied.
Come and join Harriet with her beautiful flows and feel challenged and empowered along the way!
